Levegő-diétán él a lány, aki azt állítja, három hónapig bírja szilárd étel nélkül
Az amerikai Állami Egészségügyi Szolgálat (NHS) szélsőségesen alacsony kalóriabevitellel járó diétának nevezi Audra esetét, amit ugyan mások is csinálnak - különösen a betegesen túlsúlyos emberek, akiknek muszáj sokat fogyni -, ám egészségesnek semmiképp nem tartják, főleg nem állandóan.
Az ilyen diétát maximum 12 hétig javasolják, állandó orvosi felügyelet mellett.
Audra azonban azt mondja: ő gyakorlatilag így él, és nem azért, mert karcsú akar lenni, hanem mert így érzi jól magát. Azelőtt kipróbálta a vegetáriánus, a vegán és a nyers vegán életmódot is, de eddig a légzés-diéta jött be neki a legjobban.
That blissful calm after a good breathwork session❤️
155 Likes, 15 Comments - Gold Light (@audrabear) on Instagram: "That blissful calm after a good breathwork session❤️"
The more I breathe, the less I need. The the deeper I heal the, stronger I feel. * The pranic journey has made me become so clear, sensitive and intuitive. It can be overwhelming at times to feel energies in the room or other people's emotions. There have been times where I will cry just for the pain that I feel in the world. But I also feel all the happy things too. Some moments I'll be giggling and running around doing cartwheels like a little kid. ? I never would have called myself and emotional person but I truly believe I never really knew myself until I became in touch with the breath. It's so much more powerful than a nice feeling, energy or suppressed appetite. The breath brings you back to your truest highest self. I'm just learning how to feel and accept all that it brings... the highs, lows and deepest of emotions. ☯️ * * * * * * #fast #fastingtips #dryfast #breathe #breathwork #healing #love #gratitude #breathewithme #breatharian #prana #praniclife #praniclifestyle #pranicwoman #energyhealing #liquiddiet #liquidarian #juicecleanse #juice #juicefast #detox #health #raw #rawvegan #vegan #fruitarian #fruit #801010 #yoga #abundance
257 Likes, 9 Comments - Gold Light (@audrabear) on Instagram: "The more I breathe, the less I need. The the deeper I heal the, stronger I feel. * The pranic..."
Appreciation for the 'smallest' things in your life will raise your vibration. * * * * * * * * * * #fast #fastingtips #dryfast #breathe #breathwork #healing #breathewithme #breatharian #prana #praniclife #praniclifestyle #pranicwoman #energyhealing #liquiddiet #liquidarian #juicecleanse #juice #juicefast #detox #health #raw #rawvegan #vegan #fruitarian #fruit #801010 #yoga #abundance #nature
208 Likes, 9 Comments - Gold Light (@audrabear) on Instagram: "Appreciation for the 'smallest' things in your life will raise your vibration. * * * * * * * * * *..."
My daily dose of DMT? * * * * * * * * #fast #fastingtips #dryfast #breathe #breathwork #healing #breathewithme #breatharian #prana #praniclife #praniclifestyle #pranicwoman #energyhealing #liquiddiet #liquidarian #juicecleanse #juice #juicefast #detox #health #raw #rawvegan #vegan #fruitarian #fruit #801010 #yoga #abundance #nature
303 Likes, 12 Comments - Gold Light (@audrabear) on Instagram: "My daily dose of DMT? * * * * * * * * #fast #fastingtips #dryfast #breathe #breathwork #healing..."